Volleyball Warm-Up No.2: Spike Drill. A ball is needed for this drill. Find a partner and stand across the court from each other. Throw the ball up into the air and spike it down into the ground so that after once bounce it should reach your partner. Do this only as long as it takes to warm-up your shoulder. Volleyball Warm-Up No.3: Setting Drill
Passing warm up: Simple in & outs. Set Up: Needed for one set up: 1 cones, 4 balls, 8 players. Set up a cone in the middle of the half court. Have 4 receiving players line up there (See drawing). Line up a setter in each corner of the half court - Each setter with a ball. Execution:
Forward Lunge Walks. Lunges are one of the best warm up exercises for volleyball. Volleyball players that aren't familiar with this movement will likely experience an unfamiliar soreness. Lunges work the long adductor muscles, the muscles that run down the inside part of the thigh.
The 20 best volleyball warmups, stretches and exercises. Pick 5 to 10 exercises from the 20 choices listed. Include at least one exercise from each component: balance, core and dynamic stretch. The 20 best volleyball warmups and stretches are: High knee hug; High knees; High knees laterally; Sumo squat; Quad stretch; Baby skips; Spider-man exercise
Velocity Workout 2 is a Jump / Landing day which means it is very important to warm up successfully. This video contains a thermogenic warm up that all volleyball trainers will love. Exercises include; Jump rope, lunge and reach, and reverse lunge twist.
In this two part series Coach Reid Hall (@reidsworkouts) takes professional beach volleyball athletes Alex and Sophies through a full warm up. In video 2 we ...